-Wear something comfortable and easy to move in.

-Bring water.

-Don’t judge yourself or others (we all have to start somewhere).

-Give it a go, don’t tell yourself you can’t do it before you’ve even tried.

-Practice safely. You know your body better than anyone else.

-Try lots of classes, teachers or studios! Everyone has something different to offer, so find what works for you.

-Go slow and focus on building a good foundation.

-Rest as and when you need.

-Don’t forget to breathe. The most important thing to do in class.

– Enjoy!