classes & workshops
beginner to advanced
Find balance, harmony and energy, and transform your mind with yoga. My classes are designed for all levels, with experienced, caring and inspiring attention to the philosophy of yoga, as well as the physical side of your practice.
Hatha, Vinyasa, Yin.
online classes
Experience in-studio energy from the comfort of your home with live classes. Book in advance for stress-relieving flows, motivating workouts, and mindful meditations in real-time when you need that extra push.
qualified instructors
200hr Hatha & Ashtanga Vinyasa Yoga Teacher Training with World Peace Yoga School, Rishikesh
45hr Yin Yoga Teacher Training with Shri Gaia Institute, Athens
Registered Yoga Teacher with Yoga Alliance
testimonials
“I loved our weekly sessions! You really get the feeling that someone is taking care of you with Isabella. Her classes are fun mix of breathing, strengthening, flow and relaxation. It was always challenging for me yet accessible to a variety of levels and needs.”
Emily Antoniadis, Athens“As someone who is very new to yoga, I always enjoy Isabella’s classes when I have the opportunity to attend. They are very easy to understand as a beginner, and I find that I am experiencing a wide range of yoga styles and techniques, the variety is always fun! Isabella is always available after sessions for any questions and assistance. She always encourages us to go at our own pace and suggests alternative methods if we find a particular pose too hard, she really does cater for all abilities, and so it does not matter if you are a beginner or advanced, you will still enjoy her classes!”
“I’ve practiced with a lot of yoga teachers over the years and I have to say I enjoy sessions with Isabella the most. Her energy and enthusiasm is infectious and she always makes sure that everyone gets as much as they can out of every session, even when there are different ability levels in a group. She’s a pleasure to practice with and I always feel like I make some progress every session with her. ”
Alex King, Athens“While struggling with lower back pain caused by sciatica, I have been attending Isabella’s yoga sessions seeking relief. After about a month of consistent sessions, my pain and discomfort have subsided significantly leading to much better sleep. After every session, Isabella is always on hand for a QA providing great advice on things to do outside of the sessions. I would recommend Isabella without hesitation.”
articles & stories
