Home - Isabella Efstathiou Yoga

classes & workshops

beginner to advanced

Find balance, harmony and energy, and transform your mind with yoga. My classes are designed for all levels, with experienced, caring and inspiring attention to the philosophy of yoga, as well as the physical side of your practice.

Hatha, Vinyasa, Yin.

online classes

Experience in-studio energy from the comfort of your home with live classes. Book in advance for stress-relieving flows, motivating workouts, and mindful meditations in real-time when you need that extra push.

1:1 coaching

classes in person

workshops

qualified instructors

Isabella Efstathiou

I love combining all my knowledge to create dynamic and playful classes utilising breath as our stimulus for movement, to flow and delve deeper. My teaching style, much like my life off the mat, embraces yin and yang.

300hr Yoga Teacher Training with YogaRenew, Online

200hr Hatha & Ashtanga Vinyasa Yoga Teacher Training with World Peace Yoga School, Rishikesh

200hr Hatha Vinyasa Yoga Teacher Training with Shri Gaia Institute, Athens

Yin Yoga Teacher Training with Shri Gaia Institute, Athens

Aerial Yoga Teacher Training with Shri Gaia Institute, Athens

Pranayama Teacher Training with Shri Gaia Institute, Athens

RYT® 500 / E-RYT® 200, YACEP with Yoga Alliance

testimonials

“While struggling with lower back pain caused by sciatica, I have been attending Isabella’s yoga sessions seeking relief. After about a month of consistent sessions, my pain and discomfort have subsided significantly leading to much better sleep. After every session, Isabella is always on hand for a QA providing great advice on things to do outside of the sessions. I would recommend Isabella without hesitation.”

Joseph, online corporate client

“I loved our weekly sessions! You really get the feeling that someone is taking care of you with Isabella. Her classes are fun mix of breathing, strengthening, flow and relaxation. It was always challenging for me yet accessible to a variety of levels and needs.”

Emily Antoniadis, Athens

I am so glad I reached out to Isabella when I needed to keep my practice steady but my free time was very limited. Despite the classes held online, Isabella made it feel like in person, instructions are clear and concise focusing on proper alignment. Practice is flowy, challenging but encouraging and really enjoyable!!

Alexandra Gallou, Online

Our sessions are amazing! We love how you cater specifically for us and how you always know what we need and want. The balance between challenge and fun is perfect for us.

Reva & George, UK & online

I love Isabella’s lessons!
Firstly, on the practical side, I feel like she manages to do an online course very well. Usually with yoga that is hard to achieve by zoom.
Secondly, she is just the kind of teacher the I want. The pace, the flow, the variations and structure. Is chill but invested.
Most importantly! She does a perfect narration. Soft voice, not too much or too little talking. Perfect!

Lee Gorman, Online

Η Ισαβέλλα παρέχει άριστα δομημένο και περιεκτικό μαθημα. Εκτος απο την κατάρτιση της είναι ένα ανοιχτόκαρδο και χαμογελαστό πλάσμα που σε εμπνέει και σου δίνει κίνητρο. Απολαμβάνω το μάθημά της και ειμαι ευγνώμων που μπήκε στη ζωή μου🙏❣️

Natalia Tzortzaki, Online

Isabella is an exceptional yoga teacher who brings a wonderful combination of knowledge, care, and attention to every lesson. Her eye for detail and focus on correct alignment have helped me deepen my practice while feeling safe and supported. Her teaching style reflects a deep understanding of yoga anatomy as well as the philosophy behind the practice. She has a beautiful way of explaining both the physical and deeper aspects of yoga, making every lesson meaningful and inspiring. I absolutely love her classes and I always feel stronger, more balanced, and more connected to my practice after each session. I would 100% recommend her to anyone looking for a knowledgeable, attentive, and truly dedicated yoga teacher.

Georgianna, Online

I can honestly say that Isabella is one of the people who inspired me to start this journey with yoga. Every time I practice with her, I feel calmer, more present and more connected to myself. She has beautiful way of creating a space where you can truly let go and just breathe. She is not only a wonderful teacher, but also someone who genuinely cares about the people she teaches. What she gives through her classes goes far beyond the practice itself, and I truly believe she is making a difference in people’s lives. I’m so grateful I found my way to yoga through her.

Zoi Tatari, Athens & Online

“As someone who is very new to yoga, I always enjoy Isabella’s classes when I have the opportunity to attend. They are very easy to understand as a beginner, and I find that I am experiencing a wide range of yoga styles and techniques, the variety is always fun! Isabella is always available after sessions for any questions and assistance. She always encourages us to go at our own pace and suggests alternative methods if we find a particular pose too hard, she really does cater for all abilities, and so it does not matter if you are a beginner or advanced, you will still enjoy her classes!”

Sarah, online corporate client

“I’ve practiced with a lot of yoga teachers over the years and I have to say I enjoy sessions with Isabella the most. Her energy and enthusiasm is infectious and she always makes sure that everyone gets as much as they can out of every session, even when there are different ability levels in a group. She’s a pleasure to practice with and I always feel like I make some progress every session with her. ”

Alex King, Athens

articles & stories

from the blog

The Sacred Summer Pause

I hope you are allowing yourself to step back and soak in the warmth of this season. As the summer sun reaches its height, nature gives us full permission to slow down, soften, and take a genuine step back. Yet, so many of us struggle to give ourselves a true summer break. We carry the heavy expectation that we must remain constantly accessible, productive, and moving forward, even when our energy naturally wants to lean into quiet ease.

Stepping Onto a New Path

Have you ever felt that sudden, undeniable spark of clarity, the quiet realization that things are finally clicking into place? Lately, I have been feeling an overwhelming surge of excitement for life, a deep internal sense that a new chapter is opening up and alignment is settling in.

Progress Not Perfection

How often do we hold back from trying something new, or stepping onto our mat, because we are afraid we won't do it "right"? We live in a culture obsessed with flawless final products, neat achievements, and perfect forms. But the moment we measure our movement by how it looks rather than how it feels, we lose the magic of the experience altogether.