one-to-one coaching

one-to-one coaching

one-to-one coaching

Our 1:1 sessions are tailor-made to suit your specific needs and require a free 20min consultation (via Zoom) with Isabella before booking.

Please have a look below for a general preview of what is available and fill in the consultation form (click to open). We will get back to you within five working days with proposed dates for our call.

Consultation Form

What is your primary goal (select all that apply) *
What does your weekly Yoga practice looks like? *
Are you interested in online or in-person session(s)? *

An outline of our sessions

Pranayama / Breathwork

Your breath is the most direct tool you have to regulate your nervous system, cultivate focus, and deepen your practice. In our free consultation call, we’ll discuss your current goals, whether you’re a beginner learning the foundations of breathwork, an experienced practitioner refining your technique, or seeking targeted benefits like stress relief and increased energy. Together, we’ll map out a personalized 1-on-1 framework tailored to your body and lifestyle.

Hatha Yoga

A private practice allows you to explore physical postures (asanas), conscious breathwork (pranayama), and deep relaxation at a pace completely tailored to your body. In this 20-minute consultation, we’ll discuss your unique goals, whether you’re a complete beginner seeking a gentle, foundational entry point or an experienced practitioner looking to deepen your alignment and understanding. Together, we’ll map out a customized sequence designed to help you cultivate strength, flexibility, balance, and inner peace.

Vinyasa Yoga

Synchronizing dynamic movement with conscious breath is one of the most effective ways to build functional strength, mobility, and cardiovascular health. In this 20-minute consultation, we’ll discuss your individual goals, whether you’re new to Vinyasa and want a supportive, step-by-step introduction or looking to refine dynamic transitions in your existing practice. Together, we’ll map out a personalized 1-on-1 framework designed around your body, energy, and pace.

Yin Yoga

Yin yoga targets the deeper connective tissues, fascia, ligaments, and joints through passive, longer-held postures designed to release chronic tension and calm the mind. In this 20-minute consultation, we’ll discuss your individual needs, flexibility, and physical considerations. Together, we’ll outline a personalized 1-on-1 practice complete with tailored modifications and prop setups, giving you a dedicated space to slow down, regulate your nervous system, and restore your body.

Yoga Classes

My classes are designed for all levels, with experienced, caring and inspiring attention to the philosophy of yoga, as well as the physical side of your practice.

Book in advance for stress-relieving flows, motivating workouts, and mindful meditations in real-time when you need that extra push.