about

about

about

My yoga journey began at 16 alongside my dance studies, and I’ve never looked back, still learning each and every day.

At university one of my favourite dance tutors would lead a yoga session in the mornings, to get us ready for a day of dance and that inspired me to take modules on both tai chi and yoga as part of my BA in Dance, as well as studying various techniques that ultimately have the same ideals, ethos and form. I started to understand that actually so much of the ‘dance’ moves I had learnt as an infant were ultimately yoga!

As a dancer I’m very in tune with my body, I listen to it every day. I’ve learnt to utilise it and know that every day is different when training, every day is a school day.  My personal yoga experience truly blossomed when I travelled to India and had the opportunity to study and practice there.

As a teacher I love combining all my knowledge to create dynamic and playful classes utilising breath as our stimulus for movement, to flow and delve deeper. My teaching style, much like my life off the mat, embraces yin and yang; I thoroughly see the benefit in multiple styles of training the body and the mind and really try to harness that not only in my own practice but also my teaching.

There have been times during my journey where I have practiced more than I have at other times and my practice has adapted to the style and intensity that my body and mind have needed at the time. I am so resonated by the ethos of being in the moment, of it being about the process, of noticing subtle changes to really big changes.

I specialise in teaching Hatha, Vinyasa and Yin, teaching all levels and abilities. I teach in person and online, wanting to connect with as many wonderful humans as possible. I also offer one to one coaching, if you’re interested feel free to email or connect via social media!