news & articles
news & articles
news & articles
One Year Later: Reflecting on the Privilege of Guiding a New Generation
This time last year, I was standing on the precipice of a profound professional shift. I was preparing to step into a new role—not just as a teacher, but
Finding the Pause: Why I See a Summer Break as My Most Important Practice
As a teacher and practitioner, I am constantly on the go. There's a rhythm to the teaching schedule—the energy of classes, the planning, the travel, the trainings. It’s a
The Art of the Prickly: Embracing Life, Thorns and All
My journey has taught me a lot about flow and grace, about finding ease in every movement. But life isn’t always a smooth, fluid sequence. Sometimes, it’s prickly. It’s
Where really is home?
It's a strange thing, isn't it? After five years of living in a new country, you start to feel like a true local. You know your way around without a map, you have your favorite coffee spot, and you've learned to navigate the nuances of a new culture. This place, with its new rhythms and landscapes, becomes your life. It becomes your home.
Stepping Into a New Role: Guiding the Next Generation of Yoga Teachers
When I first rolled out my yoga mat, my focus was entirely on my own journey. I was a student of dance and a seeker of deeper connection, simply
A Journey to Sri Lanka: A Place That Breathes with You
When I travel, I don't just see a place; I aim to feel its rhythm, its energy, and its soul. My time in Sri Lanka was an experience that
