Wise words from one of my favourite choreographers Pina Bausch, that really resonate with me. Any time I have a break from dance, I notice, I feel it not only in my body but in my heart and mind.  Dance is one of the most profound forms of communication, for me, because it is beyond words, it’s physical, it’s visceral and the body does not lie! It’s an incredible tool for expression and a great way to feel grounded. So dance my friends, otherwise we are lost!